Ritual 3: Writing a Love Letter to Yourself

Dear Self, I Love You: The Power of Self-Acknowledgment

In the rush of life, we often forget to acknowledge ourselves. Writing a love letter to yourself is a profound act of kindness and self-acceptance.

Here’s how to do it:

1. Find a quiet space and set the intention to speak kindly to yourself.
2. Write about your strengths, challenges you’ve overcome, and dreams you hold dear.
3. End the letter with words of encouragement and gratitude for yourself.
4. Keep it somewhere special and reread it when you need a boost.

This practice reminds you that self-love starts from within.

Sat Nam.