Coaching With December’s Energy — Holding Space from Centered Presence

December brings a shift in how we support others.

It teaches us that guidance does not always come from analysis or effort —
sometimes it comes from stillness, listening, and the courage to wait until truth arrives.

This month carries the energy of the Good Shepherd (12/3):
not the leader who stands above,
but the one who walks beside —
present, humble, compassionate, and steady.

For coaches, therapists, space holders and guides, this month asks:
Can we serve without losing ourselves?
Can we listen without needing immediate answers?
Can we support without rescuing?

This is the true art of holding space.

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🌿 Key Themes for Coaching in December

🔹 12/3 – Serve Through Joy, Not Pressure

Support your clients — but only from aligned presence.
If your heart contracts, pause.
If it expands, continue.

📌 Silence can be healing in itself.

🔹 7 – Space to Digest

Clients may need more room to process.
Let sessions breathe.
Let answers arrive in their own timing.

✨ Powerful question to ask:
“What needs space before it can be healed?”

🔹 9 – Completion & Intuition

Reflection can be transformative now.
Invite endings with grace — patterns, stories, habits.
Let intuition lead the way.

🔹 16/7 – Gentle Release

This month carries forgiveness in its heart.
Not forced forgiveness — but natural softening.
Let your client feel what they feel.
Emotions do not need fixing.
They need honoring.

🔹 10 – Courage & Heart-Led Action

Ask your clients:
“Where does your courage want to move?”
“What next step feels aligned with your heart — not your pressure?”

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🧭 Practical Tools for Sessions

🧘 1. Centering Breath (1–2 minutes)
Start your session with:
• hand on the navel
• long deep breath
• eyes closed
• silence
Ask:
“What is alive in you today?”

🌀 2. The 3-Lines Exercise
Invite your client to write:

1. What I’m ready to release

2. What I want to remember

3. What I want to create

💬 3. Healing Question
“If your heart could speak — what would it say right now?”

🎨 4. Body-Based Check-In
Ask your client:
• “Where do you feel contraction?”
• “Where do you feel warmth or space?”
The body answers before the mind does.

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✨ How to Support Clients This Month

• Don’t rush their clarity

• Prioritize embodiment over analysis

• Practice trust, space, and kindness

• Affirm their strengths

• Reflect their courage back to them

Guidance doesn’t need volume — only presence.
This month, your presence is the medicine.

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💛 Final Reminder

You are not required to have all the answers.
Your role is to hold a space
where truth can reveal itself.

When we listen deeply, we guide wisely.
When we center ourselves, we lead from love.
When we allow pauses, transformation unfolds naturally.

This is coaching with the energy of December.
Soft, steady, and quietly powerful.

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🤝 Let’s Co-Create Together

Would you like:
✔ session prompts based on client’s personal month numbers?
✔ breath & mantra practices for nervous system support?
✔ a worksheet to use with clients in December?

Comment COACHING and I’ll send you resources to support your work.

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Sat nam & may your presence be your highest guidance this month. 💛