Embrace Higher Frequencies and Integrity
On September 29th, the energy is marked by an 11, representing higher frequencies and integrity. It's a day to tune into the beauty around you, express gratitude, and make positive changes in your life.
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Tune into Higher Frequencies:
The 11 as the soul number encourages you to connect with higher frequencies. Take a moment to appreciate the beauty in your surroundings and in others. Send a shout-out or a message of appreciation to someone who could use some uplifting energy.
Integrity Matters:
Integrity is paramount today. Be truthful to yourself and others, and make choices that align with your values. It's a day to honor your commitments and act with honesty.
Breaking Habits:
With the 9 as the path number, today is an ideal time to break habits that no longer serve your well-being. If you've been considering making healthier choices, such as quitting smoking, drinking, or other habits, this is your opportunity to move toward a brighter and healthier future.
Listening to Your Gut:
Pay close attention to your gut feeling today. It's strong and intuitive, guiding you in making decisions that are in your best interest. Trust your inner knowing and heed any warning signs or signals.
Kundalini Meditation for Intuition:
To tune into your intuition, try this simple Kundalini meditation:
- Find a comfortable sitting position with a straight spine.
- Place your hands on your lap, palms facing upward.
- Close your eyes and take a few deep breaths to center yourself.
- Focus on the area just above your navel, your third chakra.
- Inhale deeply and exhale completely, while mentally chanting "Sat" on the inhale and "Nam" on the exhale. ("Sat" means truth, and "Nam" means identity.)
- Continue this mantra for 11 minutes or longer, allowing your intuition to awaken.
Reflection Question:
How can I honor my integrity today and make positive changes that align with my values and well-being?
In summary:
September 29th invites you to tune into higher frequencies, act with integrity, break unhealthy habits, and listen to your intuitive gut feeling. Try the suggested Kundalini meditation to enhance your intuition and make the most of this day.
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