Today you may catch yourself wondering why things have happened in your personal relationships and regarding your body. ... Why did he or she say that? Why did that happen? Why do I feel this pain? Why, why, why ...
You want to know in order to understand so you can improve the situation.
The best thing you can do when you catch yourself in such a situation is to take a walk or a nice warm bath, or if that is not possible, get up and get a glass of -filtered- water for yourself.
