Ritual 5: Loving-Kindnes Meditation

Loving-Kindness Meditation

Expanding Love: A Simple Meditation for Self and Others

Self-love grows when we extend it beyond ourselves. Loving-kindness meditation allows you to cultivate compassion for yourself and those around you.

Try this meditation:

1. Sit quietly, close your eyes, and focus on your heart.
2. Silently repeat:
   • May I be happy. May I be healthy. May I be at peace.
3. Extend this wish to loved ones and even those you struggle with.
4. Feel the warmth of love expanding beyond you.

This meditation opens the heart and connects you to the collective love around you.

Sat Nam.