Today healing takes places through family and your tribe.
If you’re not feeling well, know that you’re loved and save. it’s a powerful day to meditate.
If you don’t have a meditation practice yet, start simply by sitting up, with a straight spine, close your eyes and focus on a steady sound.
In Kundalini Yoga we work a lot with the sounds Sat & Nam. Sat meaning truth, Nam, Identity.
Repeat Sat on an inhale, Nam on an exhale and feel how it makes you feel.