October 17th, 2024 – Healing Through Courage and Breath 🌬️

October 17th, 2024 – Healing Through Courage and Breath 🌬️

Imagine standing at the edge of a mountain, looking down into a deep valley. The wind is strong, and you can feel a sense of fear rising. But instead of turning back, you take a deep breath, feel the strength in your legs, and trust that you are safe. Today is like standing at that mountain's edge. There’s an invitation to heal past wounds, especially those linked to feelings of powerlessness. The energy of the day is asking you to face your fears head-on with love and courage, knowing that you have everything within you to move forward.

The key is to stop hiding or avoiding what scares you and instead bring it into the light, accepting it as part of your journey. When you can breathe through these moments with awareness, you allow healing to flow, not just for yourself but for the world around you. Remember, today is your lucky day—a time to rise above what has held you back and embrace your own power.

Affirmation for Today:

"I embrace my fears with courage, and I heal with every breath I take."

3 Tips to Navigate the Day:

1. Face What Scares You: When fear comes up, don’t avoid it. Breathe deeply and acknowledge it. You have the power to move through it.
2. Practice the One-Minute Breath: Take three minutes today to practice the one-minute breath. Inhale for 20 seconds, hold for 20, and exhale for 20. This will calm your mind and ground your energy.
3. Accept and Let Go: Look at past experiences with love and acceptance, and let go of any lingering attachment to the pain they caused. Healing begins when you release.

Mantra for Today:

Shalok
The Shalok is the final part of Japji Sahib and speaks of eternal truth and humility. It reminds us that all things flow from the Divine and return to it. By chanting this today, you tap into the strength that comes from aligning with divine truth. It’s a powerful mantra to help you move through any challenges with courage and acceptance. Chanting it brings healing energy and helps clear past traumas, allowing you to face the day with fearlessness.
Watch the Shalok Mantra video from the Kundalini Yoga Festival in the Netherlands here: 🔗 Shalok Mantra Video

Reflection Question:

What past experiences are asking for healing today, and how can I use courage to face them?

Quote of the Day:

"I embrace my fears with courage, and I heal with every breath I take."

Final Thought:

Today is your opportunity to heal and reclaim your power. With each breath, you can transform fear into strength and open yourself up to deeper love and peace. Don't be afraid to reach out for support if you need it, and remember to breathe through every step of your journey.

Sat Kirtan’s Upcoming Masterclasses – Start October 20th!

Become the leader of yourself with my 5 masterclasses on How to Become a Conscious Leader. These classes will help you develop your leadership from within, empowering you to navigate life with confidence, clarity, and purpose. This month’s energy asks us to step into our role as the CEO of our own lives—take the first step toward mastering yourself!

📅 Masterclass Starts October 20th
Sign up here: https://book.stripe.com/4gw03qdJT6CVcJacMP

Want a sneak peek? Download the first chapter of my book, How to Become a Conscious Leader, for free!
Get your free chapter here: https://dashboard.mailerlite.com/forms/366379/130095598625883828/share

Sat Kirtan is also available for personal consultations to dive deeper into your unique numerology and life path. You can choose a session that suits your needs: a 15-minute Speed Insight, a 30-minute Clarity Snapshot, a 45-minute Deep Alignment, a 60-minute Soul Path Unveiling, or a 90-minute Transformational Journey.

Book your session today: https://academyofakaranumerology.com/products/consultation-with-sat-kirtan

Blessings,