Practice for August: Aligning Breath, Presence & Radiant Power

Practice for August: Aligning Breath, Presence & Radiant Power

August brings an invitation to harness our pranic strength, to protect our aura, and to lead with integrity and calm power. To support this unfolding, our daily online sadhana will include the New Lungs and Circulation Kriya, the Prosperity, Fulfillment & Success Meditation, deep breathing techniques, and a simple yet potent exercise to face fear.

🔹 1. New Lungs & Circulation Kriya

This kriya enhances lung capacity, circulation, and energetic flow—perfect for August's 8-radiant energy.

  • Improves oxygenation = boosts vitality

  • Opens emotional and mental spaces

  • Reinforces your field of presence

Aim to practice for 21 minutes each morning with long, smooth breaths and full body awareness.

You'll find the kriya here: https://www.libraryofteachings.com/kriya.xqy?id=eb08992b49ea4994a1ea5ae6738a8265&name=New-Lungs-and-Circulation

Join the daily sadhana inspiration group for 3.33 eur or 9.99 eur a month and have access to the live online daily sadhana between 5.30 - 7.00 am CET: https://chat.whatsapp.com/EbEI6ZQ9Hf84WDR04FDrFy

🔹 2. Prosperity, Fulfillment & Success Meditation

This meditation helps clear subconscious blocks and aligns the mind with abundance and integrity.

  • Circle your psyche through visualizations of achievement + service

  • Activate your heart-field (6-energy) and aura support (7-energy)

  • Aids in emotional integration and intuitive clarity

Do it for 7-11 minutes after your kriya or use it mid-day for recalibration.

You'll find the meditation here: https://www.libraryofteachings.com/kriya.xqy?id=74f650df-547f-3f33-1aff-cb9f942ee7c0&name=Prosperity,Fulfillment,-and-Success-Circling-Your-Psyche

🔹 3. Long & Deep Breathing + 1-Minute Breath

Your breath is your power reservoir. These practices stabilize nervous system and sharpen energetic presence:

Long & Deep Breaths

  • Inhale for 5 counts; exhale for 5 counts, full, relaxed and steady

  • Continue for 5 minutes to calm and center

One-Minute Breath

  • Deeply inhaling and exhaling for one uninterrupted minute

  • A simple daily reset—use at the start of day or before a big decision

Practice three times daily to maintain flow and presence.

Learn more about this healing breath: LEARN FROM A YOGI - Mastering the One Minute Breath for Calmness and Clarity Preview

🔹 4. Practical Exercise to Face Fear

August asks us to stand in presence—not avoidance. Here’s a simple exercise to embody courage:

  1. Close your eyes and breathe deeply for 11 breaths

  2. Bring to mind something you’re avoiding or afraid of—it could be a decision, conversation, or feeling

  3. Visualize yourself speaking or acting from calm, steady breath and clear intention

  4. End with the affirmation: “I face my fear with breath and grace.”

  5. Take 3 more breaths and continue with your day

Repeat this daily for 7 days and journal any shifts in perception or energy.

🌀 August Practice Summary

Practice Why It Matters
New Lungs Kriya Strengthens prana & energetic field
Prosperity Meditation Aligns mind + heart + service
Breath Practices Stabilizes nervous system & presence
Fear Exercise Builds courage through breath & intention

Together, these practices support you in stepping into August’s invitation:
power without pressure, radiance rooted in calm, and leadership through presence.

✨ This daily sadhana is crafted in alignment with the August energy codes of Akara Numerology. It’s here to support your embodiment of strength, grace, and intuitive leadership.

🧭 Want personalized guidance or a deeper experience?
👉 Join the Inner Circle: satkirtanji.substack.com/subscribe

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