🌬️ Turn Pain Into Prayer
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Daily Energy Forecast — October 23, 2025
Some days don’t need fixing — they need feeling.
Today may stir emotions, physical tension, or subtle resistance. Don’t fight it.
Instead, listen.
Your body speaks in whispers long before it cries in pain.
This is a day to surrender the struggle and let prayer become your medicine.
The number 7 carries deep awareness — the moment you turn inward, healing begins.
When discomfort arises, place a hand on your heart and breathe softly.
Each inhale says Rakhe; each exhale says Rakhne Har.
You are protected, even in the process.
✨ Guidance for Today
• Don’t rush to “fix” discomfort — sit with it first.
• Take a bath or foot soak with salt to release stagnant energy.
• Turn your inner dialogue into prayer — speak gently to your own soul.
🪷 Quote of the Day
“Healing begins when we stop asking ‘why me’ and start whispering ‘show me.’” — Sat Kirtan
🌿 Journal Prompt
What is my body trying to tell me today — and am I listening?
💡 Affirmation
I listen with love. Healing begins when I stop resisting.
🎶 Practice for the Day
Mantra of the Week: Rakhe Rakhne Har — protection and trust.
👉 Listen here: https://play.sikhnet.com/search?q=rakhe%20rakhan
🌤 Want to go deeper?
Join the Inner Circle for your personal monthly message and the live workshop “What Will November Bring Us” on October 29 at 10 a.m. CET.
✨ When you upgrade this week, you’ll also receive a free 10-minute Clarity Talk with Sat Kirtan — to help you see a way through your blocks.
👉 https://satkirtanji.substack.com/subscribe
Blessings,
Sat Kirtan