Sunday, March 8, 2026: Transform Power into Joy
How do you choose to see light and be happy when energy feels depleted?
Transform anger and power struggles into creative joy while staying connected to your inner strength
Today’s Numbers
TODAY’S NUMBERS: Soul 8 | Mastery 3 | Gift 8 | Knowledge 10 | Path 3
Double 8 energy today - your power and energy management is amplified twice over. Double 3 energy brings positive mind and creative transformation potential.
Special combination: Soul 8 (power challenges) with Path 3 (joy and creativity) - you transform intensity into positive creative energy today.
The Story of the Day
The power goes out. Your energy feels completely drained. Someone’s anger triggers your own frustration. Everything feels like it’s taking all your energy, and you feel like you have nothing left.
Your mind starts spiraling: “Why is everything so hard? Why do I feel so powerless? How do I deal with all this intensity?”
But your heart already knows the answer.
There’s a difference between being overwhelmed by power struggles and consciously choosing your response. One feels like victim energy. One feels like creative transformation.
I choose to see the light. I choose to be happy.
The Energy Today
It’s a double eight’s. We can have some, issues with power, maybe even, like, very, that you have a power outage, something like that, or. Some. Something in the power within you or around you, like the structures, how things are working.
You might feel like, wow. I’m not sure. It’s really takes all my energy. I feel no energy anymore, and that can happen. So it never happens to you. You remember to breathe deeper. And to smile and to know that. Yes, this is part of my life. And I choose something different. I choose to see the light. I choose to be happy. And you make that conscious decision.
You are changing your destination because we have the double three’s. Like one on the mastery and one on the path and double it. So it’s a very, very powerful thing.
If you are angry - like the three is the positive mind, it’s this but also it’s connected to the liver in our inner anger. So, get rid of your anger. Breathe out. Before you blow off. Really breathe out. Let it go. Shake off your tension.
Don’t don’t explode next to someone that you love. Right. You’re breaking more than you are building. So be really aware.
How to Move Through Today
💪 Choose your response consciously - “I choose to see the light, I choose to be happy”
💪 Breathe out anger before acting - Get rid of anger, shake off tension before responding
💪 See light in relationships - Look for light in your position and in other people
💪 Connect to navel power - Pump your navel, stay connected to power within
💪 Build rather than break - Be aware whether you’re building or breaking with your actions
Quote for Sunday, March 8
“I transform life’s intense moments into creative opportunities because I choose my response to every challenge.
Affirmation for Sunday, March 8
I am the alchemist of my own experience. I transform challenges into opportunities. I choose joy and creativity over reaction and resistance.
Tips for Today
Power Outage Protocol:
When you feel like everything takes all your energy, remember to breathe deeper and smile. Make the conscious choice to see light and be happy.
Anger Transformation Practice:
Before you explode, breathe out. Let it go. Shake off tension. Ask: “Am I building or breaking with this response?”
Light Recognition Exercise:
See the light in your own position and relationships. Look for what’s working rather than focusing only on what’s struggling.
Navel Power Connection:
Pump your navel. Stay connected to yourself through the power within. Your strength comes from your core, not external circumstances.
This Week’s Practices
Mantra of the Week: Ek Ong Kar Sat Gur Prasad
Translation: “One creator of all creation, by the grace of true divine teacher”
How it supports you: This master key mantra helps you remember that you have access to unlimited divine power. When you chant this, you align with universal strength that transcends temporary energy depletion.
Practice: Chant for 3-11 minutes daily with navel movement - this connects you to the power within that no external situation can take away.
Kriya of the Week: The Master Key Meditation
Purpose: Ek Ong Kaar is chanted at the Navel Point. Always remember to chant it with the navel movement.
Time: 3-11 minutes
Special for today: Use this practice to anchor your inner power so you can choose joy and creativity over reaction.
Join Me in Sri Lanka
🌟 May 9th, 2026 - Colombo, Sri Lanka 🌟
Join me for a transformative full-day workshop where we’ll explore the 5 C’s of Consciousness in depth and develop your authentic leadership presence.
🌿 SPECIAL OPPORTUNITY: 14-Day Panchakarma Retreat
Before the workshop, I’ll be doing a 14-day Panchakarma cleanse and rejuvenation program. If you’d like to join me for this transformative Ayurvedic experience, please reach out! This ancient healing system is the perfect preparation for deep conscious leadership work.
Interested in joining the Panchakarma retreat? Contact me on WhatsApp
Spring Preparation: March Equinox Liver Cleanse Starting March 16
🌿 A Powerful Threshold for Cleansing & Renewal 🌿
Starting March 16th, join us for the March Equinox Liver Cleanse: Cleanse & Rejuvenate Your Body & Mind — a 22-lesson guided program rooted in yogic tradition, aligned with the March Equinox.
March 16–21: Preparation with clean eating, apple juice, and Kundalini Yoga
March 21: The Flush on Spring Equinox evening
March 22 onwards: Integration and renewal
Why the March Equinox is Perfect for Cleansing:
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A moment of balance between light and dark, honored across traditions and hemispheres
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In the Northern Hemisphere: Spring renewal and liver season in Chinese medicine
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In the Southern Hemisphere: Autumn release and letting go
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Your liver processes not just food, but emotions, experiences, and everything you’ve been holding
Your Guides:
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Sat Kirtan: Program creator and host, guiding the full cleanse protocol
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Adi Nampreet Kaur: Certified KRI Kundalini Yoga teacher from Australia, teaching all yoga classes and meditations
🔗 Join the March Equinox Liver Cleanse
This is more than a detox. It is a ceremony
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Why This Matters in 2026 (Living the 8-10 Year)
We’re in an 8 year of pranic body and fearlessness, and a 10 year of radiance and all-or-nothing energy. Today’s double 8 with double 3 teaches you that authentic radiance comes through transforming power struggles into creative joy.
The 8 year can amplify power issues and energy depletion, but today’s 3 energy shows you how to consciously choose happiness and creativity over reaction and resistance. When you get rid of anger and choose to see light, you become an alchemist of your own experience.
Without this power transformation work, the 8-10 energy can feel draining and reactive. But WITH the ability to choose joy and build rather than break? You become unstoppable. You create sustainable power. You generate RADIANT energy that serves your highest purpose.
Want to go deeper? Living the 8-10 Year shows you exactly how to transform power challenges into creative opportunities for fearless radiance - not someday, but right now.
Get This Week’s Full Kriya Practice
Want the complete Master Key Meditation instructions with detailed guidance? Comment KRIYA below and I’ll send you the full practice!
Final Note
See the light. See the light in your own position. Where you are in your relationship. See the light in that person. And know, you have strong. Strong within your navel.
Cool down. Relax and have joy. Find it. You can do it.
Remember the week numbers the 9 and 11. So align yourself and keep the bigger picture. Always. You know, in your mind you’re not just living here by yourself. We’re here together. And what you do touches the others. It touches the whole.
Blessings, Sat Kirtan 🙏