Special energy: Double 10s—another “hens day” of high radiance and tension
The Story of the Day
The plan is too big. The path is too long. The next step feels too far away.
Your shoulders are up by your ears. Your jaw is clenched. You can feel the tension running through your whole body like electricity.
So shake it out.
Literally. Stand up. Shake your arms. Shake your legs. Roll your shoulders. Take a deep breath.
And then ask yourself: “What’s ONE step I can take right now?”
Not the whole path. Not the final destination. Just ONE STEP.
That’s all today needs from you.
The Energy Today
The double 10s create massive radiance potential—but also massive TENSION. The 10 is all-or-nothing energy. When it’s balanced, you’re radiant, confident, magnetic. When it’s off, you’re scattered, overwhelmed, gripping too tight.
Today’s medicine? Release the tension. Physically.
The 4 path says: Step by step. Don’t try to do it all at once. Don’t skip any steps. Make your plan SMALLER. So small that taking the next step feels doable, even exciting.
The neutral mind (4) invites you to see yourself from above: From that perspective, all you see is light and love and energy. You’re not your stress. You’re not your confusion. You are IN light.
So breathe. Shake. Release. And take one brave, beautiful step.
How to Move Through Today
🍑 Shake out the tension - Literally move your body to release stuck energy 🍑 Make your plan smaller - What’s ONE thing you can do right now? 🍑 Fix your posture - Spine long, chest up, shoulders back—this supports your radiance 🍑 See from the neutral mind - From above, you are LIGHT 🍑 Smile from the inside - Even if you don’t know the whole path
Quote for TODAY, February 19
“From above, all we see is light and love and energy. Remember: you are IN light.”
Affirmation for TODAY, February 19
I release tension. I take one step. I embrace all of myself.
Tips for Today
Tension release practice: Stand up. Shake your whole body for 2 minutes. Bounce. Move. Let the stuck energy GO. Then stand still and notice how different you feel.
Break it down: Take whatever feels overwhelming and ask: “What’s the tiniest next step?” Do THAT. Then ask again.
Posture check-ins: Every hour, notice: Where’s your spine? Where are your shoulders? Adjust. Breathe. Smile.
Neutral mind meditation: Sit quietly. Imagine rising above your body. See yourself from above. Notice: All you see is light. You are not your problems—you are LIGHT having this experience.
Celery juice: Support your nervous system (the 10) with fresh celery juice if available.
This Week’s Practices
Mantra of the Week: Ang Sang Wahe Guru
Translation: “The Dynamic, Creative Essence of the Infinite is Dancing within every cell and every limb of my body”
How it supports you: When you’re tense and overwhelmed, this mantra reminds you: The infinite is IN your body. In your cells. In your breath. You are not alone in this.
Practice: Chant for 3-11 minutes, especially when you feel scattered. Let it regulate your nervous system.
Kriya of the Week: Finger-Mudra Concentration Meditation
This meditation is PERFECT for the double 10s today—it strengthens your radiance while calming your nervous system.
Quick practice:
Sit with spine straight, feet flat
Touch pinky tips together, thumb tips together
Keep middle three fingers straight as steel
Gaze at thumb tips
Hold for 3 minutes (or work up to 11)
Key point: Around 90 seconds, you’ll want to quit. THAT’S where the transformation happens. Stay with it.
Full details: See Monday’s post or comment KRIYA to receive the download link here.
Why This Matters in 2026 (Living the 8-10 Year)
We’re in a 10 year—the year of radiance and all-or-nothing energy. Today’s double 10s amplify this: You’re meant to SHINE.
But here’s what the gurus don’t always tell you: Radiance requires a calm nervous system. You can’t shine when you’re gripping. You can’t glow when you’re clenched.
The 4 path today is your antidote to 10-energy overwhelm. It says: Break it down. One step. Then another. Then another.
The yogis knew this. That’s why every kriya, every meditation, every practice is given in STEPS. Not because the steps matter more than the destination—but because the DOING of each step is what creates the transformation.
In an 8-10 year that demands your full radiance, you can’t get there by trying to do everything at once. You get there by taking one courageous step, then celebrating it. Then taking the next one.
The tension you’re feeling? It’s your system saying, “This is too much.” Listen to it. Make your plan smaller. Honor what’s actually doable. THAT’S how you access radiance—not through force, but through flow.
Want the complete guide?Living the 8-10 Year shows you how to work with radiance energy without burning out—including practices for nervous system regulation and sustainable excellence.
Protect Your Energy This Week
This week’s 7 energy plus today’s double 10s mean your nervous system and aura are BOTH processing at maximum capacity. Active protection is essential.
An Aura Scan shows exactly what your nervous system is holding, where you’re overextending, and what practices will restore your natural radiance. Inner Circle members receive Bach Flower Remedies and I-Ching scans for additional support.
You don’t need to have it all figured out. You just need to take the next step. And you can do that. I know you can.
Final Note
The double 10s remind us all that we are beings of light, seen from above as pure energy. The 4 path invites us to take things step by step, building steadily. This collective energy supports us in releasing tension and embracing our wholeness.
Blessings, Sat Kirtan
Missed Wednesday’s Workshop? Watch the Replay
Our monthly workshop on March energy happened Wednesday—but you can still watch the replay and get your personal guidance.
