Week 13: Navigate Creative Blocks with Joyful Expression

Week 13: Navigate Creative Blocks with Joyful Expression

How do you care for everyone (including yourself) while finding your way through any blocks?

March 23-29, 2026: Use body wisdom and creative flow to navigate obstacles with joy and lightness

Master the balance between caring for others and listening to your body’s intelligence

Your Story This Week

You notice the blocks.

Physical blocks, creative blocks, relationship blocks, energy blocks. Things that seemed to flow last week now feel stuck or heavy. But there’s also this bubbling creative energy wanting to express itself, wanting to flow through you.

This week carries the energy of the 12 — the Good Shepherd — supported by the 14/5 — body awareness with potential blocks.

The 12 reminds you: take care of everyone, but include yourself in that “everyone.” The 14/5 reminds you: your physical body is talking to you, and there’s always a way around, over, under, or through any obstacle.

So yes — care for others. Yes — express your creativity. Yes — find your way through blocks.

But not without listening deeply to what your body needs and wants.

Remember: when there are blocks, it doesn’t mean there’s no way. Sometimes you need to go over. Sometimes under. Sometimes around. Sometimes you change direction entirely - and all of it is good.

Be very present in your body this week. Express your creativity. Let your life energy flow through you.

The Energy You’re Working With

This week we work with the profound combination of caring service and embodied wisdom.

You are asked to nurture others while honoring your own physical and creative needs.

12/3 Energy Overview

12/3 – The Good Shepherd

Positive Polarity

  • Taking care of everyone (including yourself)

  • Social service and support

  • Creative expression and joy

  • Inclusive community building

Challenge

  • Caretaker burnout

  • Forgetting to include yourself

  • Scattered creative energy

  • Overcommitting to helping others

How to Work With It This Week

  • Include yourself when you think about caring for “everyone”

  • Be communicative and precise in your expression

  • Make nice meals and share them with others

  • Use your hands for creative activities

  • If things go wrong, laugh as loud and much as you can

  • Don’t take things too seriously

Joyful service includes caring for yourself.

14/5 Energy Overview

14/5 – Body Awareness with Blocks

In Alignment

  • Deep connection to physical wisdom

  • Creative problem-solving around obstacles

  • Flexible navigation of challenges

  • Expressive life energy flow

  • Grounded presence and awareness

Challenge

  • Feeling blocked or stuck

  • Physical tension or discomfort

  • Frustrated creative expression

  • Taking obstacles as permanent stops

  • Disconnection from body signals

How to Work With It This Week

  • Be very present in your body

  • Listen to what you eat and drink (especially post-liver cleanse)

  • Express emotions and creativity - let it flow through you

  • Remember there’s always a way: around, over, under, through, or different direction

  • Use your hands, be creative, make things

  • Don’t store emotions - express them

Blocks are temporary; your creative essence is eternal.

Integration of Both Energies

The 12 says: Care for everyone, express joyfully. The 14/5 says: Listen to your body, flow around blocks.

Together they ask:

Can you serve others while honoring your physical needs?

Can you express creativity even when facing obstacles?

This week is about embodied service and creative navigation of life’s inevitable blocks.

Your Journey This Week

Monday, March 23rd: Listen to Your Body’s Layers

Soul 5 | Mastery 3 | Gift 8 | Knowledge 10 | Path 9

Physical awareness meets psychic sensitivity.

Be especially mindful of what you eat and drink post-liver cleanse. Express emotions without always needing words. Feel like an onion - peel layers to reach your core.

Strengthen your core for empowerment. If it doesn’t bring joy, it’s okay to let it go.

Tuesday, March 24th: Embody Honest Presence

Soul 6 | Mastery 3 | Gift 8 | Knowledge 10 | Path 10

Safety and honesty meets powerful projection.

Your presence works for you today - let it! Perfect posture creates magnetic energy. Feel safe at home (where your heart is). Become the conscious leader of yourself.

Don’t overcomplicate things - simple presence is powerful.

Wednesday, March 25th: Apply Intelligence with Alignment and the day of the monthly workshop

Soul 7 | Mastery 3 | Gift 8 | Knowledge 10 | Path 11

Applied intelligence meets divine alignment.

Time to “rinse the sponge” - determine what’s important vs. what isn’t. Focus on bigger projects that serve beyond just yourself. Give yourself time to find joy in meaningful work.

Listen and know what your next step is.

Thursday, March 26th: Shift Into Magical Manifestation

Soul 8 | Mastery 3 | Gift 8 | Knowledge 10 | Path 3

Double 8s and double 3s create ultimate manifestation power!

Perfect day to shift things and bring more light. Puzzle pieces come together. Great day to be out there and meet people - aligned souls will find each other.

Combine with mantra to set yourself up for magic.

Friday, March 27th: Structure Your Insights

Soul 9 | Mastery 3 | Gift 8 | Knowledge 10 | Path 4

Psychic awareness meets practical foundation.

Put yesterday’s magical insights into structure. Break enthusiastic promises into manageable pieces. Practice discernment about what’s truly important versus merely exciting.

Use “Cut the Crap” meditation for clarity.

Saturday, March 28th: Focus with Balanced Presence

Soul 10 | Mastery 3 | Gift 8 | Knowledge 10 | Path 5

Double 10 projection meets body balance.

Focus only on what truly brings joy. Your nervous system is highly activated - be mindful of what you consume. Take responsibility for managing stress through breath and sound.

Balance is key, focus is essential.

Sunday, March 29th: Connect to Divine Purity

Soul 11 | Mastery 3 | Gift 8 | Knowledge 10 | Path 6

Divine connection meets protective purity.

Perfect day for meditation and divine connection. Connect in your own beautiful way. Act from kindness, love, and truth. Choose pure, nourishing foods for higher frequency.

Feel blessed and stay positive.

Quote for the Week

“When there are blocks, remember - there’s always a way around, over, under, or through. Sometimes you just choose a different direction, and all of it is good.”


Affirmation for the Week

I care for everyone, including myself.

I express my creativity with joy and navigate any blocks with wisdom and flexibility.

My body guides me toward what serves my highest good.


 

Your Practices This Week

🌀 Kriya of the Week: Doei-Ashtapad-Jap Meditation

This powerful meditation was taught by Yogi Bhajan for clearing mental patterns and connecting to subtle awareness. It helps you cut through mental confusion and access clear discernment about what serves versus what doesn’t.

Purpose: Clear mental patterns, enhance discernment, connect to subtle awareness

Practice: Sit in Easy Pose or Lotus Pose.

  1. The hands are in Gyan Mudra; the thumb tip and forefinger are touching.

  2. Concentrate the eyes at the Brow Point.

  3. Begin long deep breathing.

  4. The mantra is Sat Naam Wahe Guru. On the inhale, mentally vibrate Sat Naam 16 times. On the exhale, vibrate Wahe Guru 16 times.

    • Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam-Sat Nam

    • Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru-Wahe Guru

  5. In Kundalini Yoga, the ashtang rhythm is basic. The 16 beats are done mentally in two cycles of 8. There are four strokes up and four down in each cycle of eight. This is a rhythm. The mental note of the chant is constant.

Eye Focus Brow Point

Mudra Gyan Mudra

Breath Long Deep Breathing

Duration: 11 minutes

Download the Practice the Doei-Ashtapad-Jap Meditation

Listen to the Full Lecture on this meditation

Comment KRIYA if you want to receive the kriya in your inbox.

Mantra of the Week: Aad Such Jugaad Such

Translation: “True in the beginning, true through all the ages”

How it supports you: Connects you to eternal truth and helps you discern what’s authentic versus temporary. Supports navigating through blocks by connecting to what’s timelessly true.

Practice: Chant for 3-11 minutes daily, especially when facing obstacles or needing clarity or you can put it on in the background.

Listen to the mantra by various artists here

Special Resource of the Week

🌟 April Energy Workshop in The Inner Circle

Join for an exclusive April Energy session

When: March 25th 10 am CET

What you’ll receive:

  • Deep dive into April’s energy and how it affects your personal journey

  • Your personalized message based on your unique numbers

  • April’s affirmation, poem, and prayer for spiritual alignment

  • Live Q&A and personal guidance

  • For new members: Personal intake session with me to review your numbers

This intimate workshop will help you integrate Week 13’s creative navigation skills into April’s supportive energy patterns.

Join The Inner Circle - The Clarity Path


 

Post-Liver Cleanse Integration

🌿 Gentle Restart Guidelines

If you joined last week’s liver cleanse, this week is crucial for integration:

  • Keep food light and green

  • Choose energetic, easily digestible foods

  • Listen to your unique digestive system

  • Make sure you can digest what you consume

  • Your body is storing everything - be conscious of input

Perfect timing as Week 13’s 14/5 energy emphasizes body awareness and physical wisdom.

If you want to join now, follow this link to sign up for the full reset bundle.

Your Focus This Week

  • Express creativity — let life energy flow through you.

  • Navigate blocks — there’s always a way through, around, over, or under.

  • Care for everyone — including yourself in that circle of care.

  • Listen to your body — it’s constantly giving you information.

  • Don’t take things seriously — laugh as loud and much as you can.

  • Be present — very present in your physical experience.

You are the creative navigator of your own life. Trust your body’s wisdom to guide you through any obstacle with joy and grace.

Sat Nam 🌟✨

“Go through every moment like it’s the first time you’re experiencing it. All the sparkles and excitement you have, that enthusiasm - that’s supporting you to see the ways and the light at the end of the tunnel.”

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