Week 15: Trust Your Body and Think Things Through
April 6 - 12, 2026
How do you stay grounded when everything around you keeps changing?
This week is all about getting back to basics - your body has been trying to tell you things, and it’s time to listen.
The 5/7 energy this week means change is flowing, but you don’t have to get swept away by it. Your body knows what’s up. That tight feeling in your stomach when something doesn’t feel right? That burst of energy when you’re on the right track? Pay attention to those signals.
Don’t just react to everything - take time to think it through. Ask yourself why you’re feeling a certain way. What’s really going on here? Keep asking until it clicks.
✨ Get your body moving when your thoughts feel stuck. ✨ Trust what your body tells you - it’s been your teacher all along. ✨ When something doesn’t make sense, keep asking “why” until it does.
Weekly Practice: Frontal Lobe Tune-Up
Your frontal lobe is basically your brain’s CEO - it’s what helps you make decisions, stick to commitments, and see the bigger picture instead of getting caught up in immediate reactions. When it’s not working well, you might find yourself saying yes when you mean no, or starting projects you never finish.
This week’s practice strengthens that part of your brain. It’s simple but not easy - 11 minutes holding your arms straight out (right palm up to heaven, left palm down to earth) with breath of fire.
As Yogi Bhajan said, “We have weak commitment because we have not developed the frontal lobe.” This practice literally changes how your brain works, helping you trust yourself and follow through on what matters to you.
Fair warning: your arms will want to give up, but that’s exactly the point - you’re training yourself to keep going when things get uncomfortable.
Practice here: https://libraryofteachings.com/kriya-print.xqy?q=frontal+lobe+tune+up
Mantra of the Week: Triple Mantra (Aad Guray Nameh)
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh
Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such
Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such
Translation: “I bow to the primal Guru. I bow to the truth that has existed throughout the ages. I bow to True Wisdom. I bow to the Great Divine Wisdom.”
This is protection and clarity rolled into one - perfect when you’re navigating change and need to trust your inner guidance.
Listen here: https://play.sikhnet.com/search?q=triple%20mantra
Reflection Prompt:
What is my body trying to teach me right now, and how can I apply intelligence to understand its messages?
Affirmation for the Week:
“I listen to my body’s wisdom with applied intelligence. I move with the flow of change while staying grounded in my inner knowing and physical guidance.
”
What to Expect This Week:
Monday 6th: Vision Board Day — Perfect time to get clear on where you’re headed. Make it real, not just a daydream.
Tuesday 7th: Find Something to Celebrate — Even small wins count. If you’re feeling down, just aim for feeling a little less down. Progress is progress.
Wednesday 8th: Your Breath = Your Power — When your mind goes in circles, focus on breathing deeply. It’s the fastest way to get back in control.
Thursday 9th: All Senses Activated — You’re extra sensitive today. Pay attention to colors, tastes, textures. Your intuition is speaking through everything.
Friday 10th: Light Up Your People — Tell the people you care about what you appreciate about them. Watch their whole face change.
Saturday 11th: How You Say It Matters — Same words, different tone = completely different message. Make your voice match your heart.
Sunday 12th: Energy Choices — You’ll have lots of ideas flowing. Pick the ones that actually energize you, not the ones that drain you.
Quote of the Week:
“Your body will tell you, now I can relax. That’s usually a sign that it’s okay. Listen to your own body language and your own inner wisdom.”
This Week’s Focus:
🔮 Remote Aura Scan — Since this week is all about body wisdom, understanding your energetic field can give you insights into what your body’s been trying to tell you.
Book here: https://academyofakaranumerology.com/products/remote-aura-scan
Workshop Update:
📅 May Preview Workshop - Wednesday April 15th 10am CET
Moving it up a week because of the holidays. Inner Circle members get the inside scoop on what May’s energy will bring.
Ready for more personalized guidance?
→ Remote Aura Scan: https://academyofakaranumerology.com/products/remote-aura-scan
→ Join The Inner Circle: https://academyofakaranumerology.com/products/inner-circle
Your body’s been talking - this week, you’re finally going to listen.
Sat Nam,
Sat Kirtan
www.akaranumerology.com