Living May Through Practice: Embody, Align & Transform

Living May Through Practice: Embody, Align & Transform

Living May Through Practice: Embody, Align & Transform

Each month, Akara Numerology offers us a unique invitation—a lesson whispered through the numbers. This May, the energy of the 5 calls us back into the body. Into balance. Into bold communication that begins not with words, but with presence.

This blog is your energetic practice toolkit—rooted in the teachings of Yogi Bhajan and aligned with the 5, 7, and 9 energy for May. These practices aren't random—they are medicine. Chosen with intention to support your transformation this month on the deepest levels: physical, emotional, and energetic.

Whether you're facing physical resistance, communication friction, or a desire to feel more free and aligned—this is your space to begin.

Join the daily sadhana group to practice together and be inspired.

👉 For daily guidance and blog posts throughout the month, subscribe to the daily Akara Numerology insights: satkirtanji.substack.com/subscribe

🔥 Kriya, Mantra & Meditation for May:

To truly integrate the themes of May — freedom, balance, and embodied communication — here’s your monthly practice kit based on the workshop:

💪 Kriya of the Month:

Kriya to Become Superhuman
This powerful set from Yogi Bhajan rebalances the brain-body connection and brings you into full embodied alignment. It includes dynamic movements with the mantra Sa Ta Na Ma, and concludes with a deep chant for elevation.

🔗 Read the full kriya instructions here (PDF)
Practice for 40 days to integrate deep cellular transformation.

🎶 Mantra of the Month:

Har Har Mukande
This liberation mantra clears subconscious blocks and helps break through resistance. It’s perfect for the transforming energy of May.
Chant it when you're facing resistance, stagnation, or emotional heaviness.
Meaning: “Creative Infinity, Liberator!”

Listen: https://open.spotify.com/track/6cZictMqZBR19jAEK5qNJz?si=02d53466af61495f

🧘♀️ Meditation:

Kirtan Kriya (Sa Ta Na Ma)
This meditation is a classic because it works. Chant Sa Ta Na Ma aloud, then whisper, then silently repeat — cycling through sound and silence.

✨ Supports:

  • Neural balance

  • Emotional clarity

  • Communication re-patterning

  • Subconscious clearing

Do this for 11–31 minutes daily to strengthen your 5th body (physical), clear your 7th (aura), and activate your 9th (subtle body).

🗓️ Bonus:

Mark your calendar:
📅 Live Workshop — What Will June Bring Us?
🕙 May 28 at 10:00 AM CET
🔗 Join the live session here »

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