The 3 Most Overlooked Causes of Low Energy (And How to Fix Them)

The 3 Most Overlooked Causes of Low Energy (And How to Fix Them)

David was a yoga teacher who should have been the picture of health. Yet, despite practicing daily and eating clean, he always felt drained. He tried sleeping more, drinking more water, and even adjusting his diet, but nothing worked. Then, he realized—his exhaustion wasn’t physical. It was emotional. He was constantly giving to others but not replenishing himself.

Ever feel exhausted for no reason? It’s not just about sleep or diet—your energy levels are directly linked to your alignment. Some people get drained by too much structure; others get depleted by too much flexibility.

💡 How to Apply This:
✔ If you feel sluggish, check where you lack movement or grounding.
✔ If you feel restless, see if your boundaries are weak.
✔ If you feel emotionally exhausted, ask: Where am I over-giving?

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