Stress Lives in the Body—And So Does Your Truth

We often talk about stress as a mindset.

But anyone who's ever had a tight chest, foggy brain, or digestive issues knows—stress isn’t just mental. It lives in the body.

According to the science of Akara Numerology, the 5th body—your physical body—is the seat of not just your strength, but your honesty. The number 5 teaches us: the body never lies. It holds what your mind tries to ignore.

And this month, with the energetic focus on protection, intuition, and honesty, your immune system is center stage.

🌀 Yogi Bhajan taught that the body has its own intelligence—and that stress is the signal, not the enemy. When you override the signal, your system weakens. When you listen, healing begins.

This month, instead of asking:

“How do I fix this?”
Try asking:
“What does my body already know?”

Your healing doesn’t have to be complicated.
It has to be consistent. Grounded. Loving.

If you’ve been living in your head—this is your call to return to your body.

🔗 My book Bye Bye Stress in 9 Minutes or Less offers short, powerful practices that help you reconnect to the place your healing begins: your breath, your spine, your truth.