The “All or Nothing” Trap: Why Some People Overwork and Then Collapse
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Some people push themselves to exhaustion and then crash. Others go through cycles of overwork followed by complete shutdown. Why does this happen?
🔹 Your Numbers Show Your Pattern
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The 10 energy is all about extremes—it works in “all or nothing” mode, leading to burnout.
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The 8 energy values power and achievement, often ignoring rest as a sign of weakness.
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The 6 energy feels responsible for everyone else, putting themselves last on the list.
💡 The trick isn’t to stop working—it’s to build in micro-moments of rest before exhaustion takes over.
🔸 Try This: Kundalini Yoga’s Sitali Breath helps cool down the nervous system without losing momentum. Just three minutes can shift you from stress to balance.
🌟 Want to know which numbers shape your work-rest cycle? Your Personal Manual reveals how to create balance that works for you.
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