The Fastest Way to Relax (That Actually Works for Your Mind Type)

The Fastest Way to Relax (That Actually Works for Your Mind Type)

Ever try to relax but end up feeling more anxious? That’s because relaxation isn’t one-size-fits-all.

Your numerology energy determines what kind of relaxation will actually work for you.

🔹 Different Minds, Different Ways to Unwind

  • The 7 energy overthinks, so guided meditation helps them slow down their racing mind.

  • The 5 energy needs movement—static relaxation feels suffocating, so a walking meditation works better.

  • The 1 energy needs control—deep relaxation feels uncomfortable unless they ease into it.

✨ Instead of forcing stillness, find what naturally resets your energy.

🔸 Try This: Kundalini Yoga’s Left Nostril Breathing calms the nervous system without making you restless.

🌟 Want to know your best relaxation style? Your Personal Manual reveals how to work with your energy instead of against it.
 🔗 [Book here]

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