Week 10: Stop Dimming Your Light: March 2-8, 2026: The energies of 9 and 11
Navigate heightened sensitivity while aligning with the bigger picture of your life
Your Story This Week
The phone rings just as you’re thinking of someone. You might hear things, you might know things. You might just think of someone and that person calls you.
You’re very sensitive this week. So keep that in mind. It’s not just you. It’s for all of us.
So take some more time. Be a little bit more kind to yourself and to those around you. Because there’s just a lot of things, a lot of input. And sometimes it can get too much.
So breathe. Take it easy. And just one step at a time. Focus.
The Energy You’re Working With
This week we carry the energies of the 9 and the 11.
The 11 is our alignment with the bigger. The universe. That’s the part that’s, you know, the little me and the bigger me. And the little I and the big I. So it is this really aligning yourself, listening.
The 9 is supporting us and the nine is the most sensitive number. So you’re very sensitive of everything. You might hear things, you might know things. You might just think of someone and that person calls you.
Remember to this year where you are really advised to choose our battles wisely. You cannot fight everything. So only that what serves the bigger good and where your light shines brighter.
It’s really about stop dimming your light. So step up.
Your Journey This Week
Monday, March 2nd: Boundaries and Protection
Soul 2 | Mastery 3 | Gift 8 | Knowledge 10 | Path 6
Boundaries and the popcorn mind. Your prayer is very strong. Stay protected with light.
Tuesday, March 3rd: Joy and Balance
Soul 3 | Mastery 3 | Gift 8 | Knowledge 10 | Path 7
Double three’s - full of joy but also deep down dark sides. Use music to change your mood. Nature is your answer when going in circles.
Wednesday, March 4th: Energy and Green Foods
Soul 4 | Mastery 3 | Gift 8 | Knowledge 10 | Path 8
Lots of life force energy today. Eat green - vegetables, green juices. Great day to start incorporating more greens.
Thursday, March 5th: Body Wisdom and Universal Love
Soul 5 | Mastery 3 | Gift 8 | Knowledge 10 | Path 9
Your body is talking to you. Feel it in your gut and speak from universal love. Ask yourself: what would love do?
Friday, March 6th: Intuition and Focus
Soul 6 | Mastery 3 | Gift 8 | Knowledge 10 | Path 10
Start with meditation. Focus on one thing only. You have courage to say what you’re doing and be yourself.
Saturday, March 7th: Clarity and Questions
Soul 7 | Mastery 3 | Gift 8 | Knowledge 10 | Path 11
Why, why, why - so many questions. Go for a walk. Water cleanses your mind. See the bigger picture.
Sunday, March 8th: Power and Joy
Soul 8 | Mastery 3 | Gift 8 | Knowledge 10 | Path 3
Double eight’s - power issues possible. Choose to see the light, choose to be happy. Get rid of anger - breathe out.
Your Practices This Week
The Master Key Meditation
Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar
This chant is a master key. When you chant this mantra then after that never utter a wrong or negative word. This is a mantra of the Siri Guru Granth Sahib; and the Siri Guru Granth is the total explanation of this mantra.
The entire universe and its energy follows this mantra. There is nothing in the hand of God that you cannot take, and it won’t even bug Him. But there is a secret to it. The secret is in the reverse of it. They call it Nat Naad.
This makes you totally intuitive, totally. When this mantra becomes understood, there is nothing you don’t know. Do it anytime, anywhere for any reason. Each pore of the body becomes an eye, Indra Eye they call it. It opens up the Third Eye, and also the Third Eye of the opener of the Third Eye.
How to Practice:
Posture: Sit up straight with a firm spine, hands on the knees.
Mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar
Time: 3 minutes to 11 minutes
Instructions:
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Chant the mantra in an unbroken rhythm
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Watch your tongue; lots of things will start happening
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Ek Ong Kaar is chanted at the Navel Point - always remember to chant it with the navel movement
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On Ek Ong, the navel goes in; on Kaar, the navel goes out
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Ek Ong Kaar: there is always a little jerk. Ek Ong Kaar is always at the navel
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“Om” there is no such thing; it is “Onnngg.” The conch must come out of the nose
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Fire comes out of your nostrils, “Onngg”. Both nostrils work
Listen here: Ek Ong Kar Sat Gur Prasad Mantra
Your Focus This Week
“Remember to breathe. Smile that will take you through this year. And also through this week, where so much is going on.”
Remember the week numbers the 9 and 11. So align yourself and keep the bigger picture. Always. You know, in your mind you’re not just living here by yourself. We’re here together. And what you do touches the others. It touches the whole. So remind yourself of that.
Your Affirmation This Week
“I stop dimming my light. I choose my battles wisely. I align myself with the universe and see the bigger picture.”
Daily Practice
Remember to breathe. Take it easy. And just one step at a time. Focus.
Each day this week, practice the Master Key Meditation for 3-11 minutes.
Go to the light. Stay light. Travel light. Talk light. Feel light. Eat light.
And you will feel like, this connection to the light within you. And see also the light in the other.
Download the full practice or comment MASTER KEY and we’ll share the practice with you.
The 5 C’s of Conscious Leadership
This week’s focus on becoming the CEO of your own life connects directly to the principles in my book “How to Become a Conscious Leader: 5 Vital Lessons CEOs Can Learn from a Yogi to Build Trust and Make an Impact.”
The 5 C’s of Consciousness provide a framework for leading yourself with both wisdom and effectiveness:
1. Consciousness - Develop self-awareness and mindful presence
When you’re conscious of your thoughts, emotions, and reactions, you can choose your responses instead of being reactive. This awareness becomes your foundation for wise decision-making.
2. Commitment - Honor your word to yourself and others
True leadership starts with keeping commitments to yourself. When you follow through on what matters to you, you build the inner trust that supports authentic leadership.
3. Character - Align your actions with your values
Your character is revealed in how you act when no one is watching. Leading yourself with integrity means your private choices match your public values.
4. Courageous - Take bold action despite fear or uncertainty
Courage isn’t the absence of fear - it’s feeling the fear and taking conscious action anyway. Your willingness to step into growth develops your leadership capacity.
5. Caliber - Maintain excellence in everything you do
High caliber means bringing your best to both small daily choices and major life decisions. This commitment to quality becomes your personal brand of leadership.
These principles apply whether you’re leading a team of thousands or simply becoming the leader of your own life.
“The Conscious Leadership program helped me improve my leadership skills as a school principal and has since expanded to include personal leadership, which I apply both professionally and personally. - JM
Why Practice with Others
Individual development is valuable - but practicing with awareness of others going through similar growth amplifies the benefits.
When you develop these skills alongside other people working on themselves:
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You reinforce positive habits through shared commitment
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You learn from others navigating similar life challenges
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You build connections with people who value both success and authenticity
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You contribute to more conscious, aware culture in your circles
You’re part of a movement toward people taking better charge of their own lives.
Spring Preparation: March Equinox Liver Reset Starting March 16
Starting March 16th, join our March Equinox Liver Reset beginning March 21st. Perfect timing to clear what’s not serving your life goals and strengthen what supports your personal vision.
This program helps you transition into spring with clarity, energy, and renewed focus on what matters most to YOU.
🔗 Join the March Equinox Liver Reset
Join The Inner Circle - The Clarity Path
Ready to develop these skills alongside other people who are serious about running their own lives well?
The Inner Circle - The Clarity Path is where individuals from all walks of life develop integrated wisdom for both personal success and authentic fulfillment.
What you receive throughout the year:
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One comprehensive intake call to understand your unique personality style and life goals
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Monthly personal messages helping you focus and trust your intuition based on your personal numbers
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TWO monthly workshops with replays:
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End of month workshop with Sat Kirtan - explore the upcoming month’s numbers, connect to the affirmation of the month and go over your personal numbers for that month
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Mid-month workshop with Nam Hari Kaur Khalsa - deep dive into the month’s numerological energies with the master teacher herself
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Community of like-minded people navigating similar life challenges
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Tools and practices that enhance both your effectiveness and well-being
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Support system that understands both achieving your goals and staying true to yourself
This isn’t just another program - it’s a community of people committed to running their own lives with both wisdom and authenticity.
Join The Inner Circle - The Clarity Path
Understand Your Personal Energy Field
Want to know what your energy is holding right now and where you might be leaking focus in your personal life?
An Remote Aura Scan reveals exactly what your intuitive system is processing, where you might be second-guessing your inner knowing, and what you need for clear, trustworthy guidance in your decision-making
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🔗 Get your Personal Energy Blueprint Reading - Remote Aura Scan
Resources for Personal Development
📚 Recommended Reading
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How to Become a Conscious Leader: 5 Vital Lessons CEOs Can Learn from a Yogi to Build Trust and Make an Impact - Master the 5 C’s of Consciousness for authentic leadership
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How to Become the Leader of Yourself - Develop the personal leadership skills that transform every area of your life
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Living the 8-10 Year Cycle - Navigate this intense year’s energy with personal wisdom
Explore all our books - Books by Nam Hari Kaur Khalsa & Sat Kirtan Kaur Khalsa
Join Me in Colombo, Sri Lanka: A Full Day of Conscious Leadership
🌟 May 9th, 2026 - Colombo, Sri Lanka 🌟
Ready to dive deeper into conscious leadership and personal mastery? Join me for a transformative full-day workshop where we’ll explore the 5 C’s of Consciousness in depth and develop your authentic leadership presence.
This intensive day will help you:
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Master the practical application of the 5 C’s framework
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Develop unshakeable confidence in your decision-making
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Build the inner compass that guides authentic leadership
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Connect with a global community of conscious leaders
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Experience powerful practices for integrating wisdom with effectiveness
Perfect for: Anyone ready to become the conscious leader of their own life, whether you lead a team, run a business, or simply want to lead yourself with greater wisdom and impact.
🌿 SPECIAL OPPORTUNITY: 14-Day Panchakarma Retreat
Before the workshop, I’ll be doing a 14-day Panchakarma cleanse and rejuvenation program. If you’d like to join me for this transformative Ayurvedic experience, please reach out! This ancient healing system is the perfect preparation for deep conscious leadership work.
Interested in joining the Panchakarma retreat? Contact me on WhatsApp
More details and registration coming soon!
Space is limited to ensure intimate, transformative experiences for all participants.
Your Commitment This Week
This week, remember: you don’t have to choose between being successful in your life and being authentic to yourself. The most effective people integrate both logical intelligence and intuitive wisdom in their personal choices.
You have natural wisdom that, when developed, enhances every area of your life and relationships.
Ready to develop integrated personal wisdom with other conscious individuals?
Join this journey ✨
From Sat Kirtan and the entire team, wishing you a week of clear decisions and authentic success in your own life 🙏
P.S. This work is for anyone ready to develop their natural wisdom for their own life - whether you’re just curious about trusting your intuition more or already use these practices in your personal decisions. You’re welcome here regardless of your background or current beliefs.
Ready for personal guidance on becoming the CEO of your own life?
Connect with Sat Kirtan to join the Clarity Path Personal