Kundalini Yoga Practices to Support You in March 🧘♀️✨
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March carries the energy of expansion, courage, and deep transformation—but it also brings challenges like emotional intensity, scattered focus, and inner resistance. This is a month to strengthen your core, balance your emotions, and clear the mind, so you can move forward with clarity and confidence.
Here are powerful Kundalini Yoga practices to support you during this time:
🔥 1. Nabhi Kriya – Strengthen Your Core, Strengthen Your Willpower
March is a time to step into your personal power, and the navel center (third chakra) is key to inner strength, digestion, and self-trust.
✔ Why? A weak navel center leads to indecision, self-doubt, and scattered energy, while a strong core gives you confidence, discipline, and emotional balance.
✔ Practice: Nabhi Kriya (a series of core-strengthening exercises) awakens energy in the navel center, helping you take bold action without hesitation.
✔ How? Practice daily or join the morning sadhana at 5:30 AM CET where we incorporate this kriya.
🧠 2. Meditation for Dealing with Your Own Mind – Mastering Inner Dialogue
March brings deep mental processing—for some, this leads to breakthroughs, for others, it can cause overthinking, emotional overwhelm, or self-doubt.
✔ Why? This meditation calms the inner critic, helping you see beyond your fears and limiting beliefs.
✔ How? Practice for 11 minutes daily: Sit in a comfortable position, hands in Gyan Mudra, eyes closed, and mentally chant Wahe Guru on the inhale and Wahe Guru on the exhale.
✔ Join the Daily Sadhana (5:30 AM CET or via replay) where we practice this meditation together.
🔗 Find the full meditation here
💛 3. Sat Kriya – For Emotional Stability & Deep Healing
This month may bring emotional ups and downs, but Sat Kriya is one of the most powerful tools to regulate emotions and strengthen inner stability.
✔ Why? It balances the nervous system, releases stored emotions, and activates inner vitality.
✔ How? Sit on your heels, arms overhead, chant “Sat” as you pull the navel in and “Nam” as you release. Start with 3 minutes and build up to 11 minutes daily.
🌿 4. Liver Support through Diet & Detox Practices
The liver is the seat of emotions like anger, frustration, and stored resentment—this month invites us to clear and cleanse.
✔ Drink: Warm lemon water in the morning, turmeric tea, or dandelion tea.
✔ Eat: Leafy greens, beets, ginger, and fresh juices.
✔ Avoid: Alcohol, processed sugar, and heavy foods that burden digestion.
✔ Join the Liver Detox Workshop on March 12! Learn how to cleanse your liver naturally with Kundalini Yoga, food, and holistic techniques.
🔗 Register for the Liver Detox Workshop
💫 March’s Invitation: Strengthen, Stabilize & Step Forward
This is the month to build inner strength, clear mental resistance, and embrace joy. Through Kundalini Yoga, breathwork, and conscious nutrition, you can align yourself with the energy of expansion and move through March with clarity and vitality.
✨ Which practice resonates with you most this month? Let’s support each other on this journey! ✨