The November Menu: The Lighthouse Within
Four weekly Ayurvedic meals for steadiness, fire and belonging
November marks the heart of Vata season: cold, dry, windy and restless. As temperatures drop and evenings grow darker, we may feel more unsettled, depleted or in need of connection.
This month's Akara numbers invite us to cultivate steadiness, strengthen our inner fire, have the courage to shine and reconnect with our sense of belonging.
Nidhan Devta Singh has created four weekly Ayurvedic menus to nourish you throughout the month. Each meal is warm, freshly cooked and grounding, with a heart dish inspired by one of November's Akara themes.
Your November Menu
Week 1 · The Lighthouse (11)
A meal to reconnect with your inner light and find direction.
Week 2 · The Navel Fire (3)
A meal to awaken your digestive fire and strengthen your inner energy.
Week 3 · Radiance (10)
A meal to nourish your radiance and let your natural strength shine.
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Whole Roasted Cauliflower with Pomegranate
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Beluga Lentils with Fenugreek
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Red Rice with Cinnamon
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Coriander-Coconut Chutney
Week 4 · Belonging (9 & 2)
A meal to nurture connection, softness and the feeling of being at home within yourself.
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Soft Polenta
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Fennel & White Beans
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Wilted Spinach
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Cardamom Kheer
What you'll receive
Your November Menu comes as a beautifully organised, printable PDF booklet containing:
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16 delicious recipes – four complete weekly meals.
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Precise ingredients – all quantities in grams.
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Easy-to-follow instructions – step-by-step preparation for every dish.
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Serves 4 – perfect for sharing with family or friends.
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Ayurvedic wisdom – a note accompanying every recipe, explaining how the ingredients and meal support you during this season.
Your November nourishment
€22 – or included in Inner Circle Essential membership.
If you're an Inner Circle Essential member, your monthly menu is already included in your membership.
Join the Inner Circle and receive your monthly Ayurvedic menus alongside the other benefits of the community.
